Meditation: It’s more than you think

This course is suitable for beginners or those wishing to deepen and expand their spiritual practice. In these eight weeks, discover what meditation can do for you; learn abut and experience all eight basic types of meditation, so you can determine which one(s) work for your personality and lifestyle. Answer questions like what is meditation and what is its purpose? What are some of the benefits of meditating? What helps and what hinders meditation? The experiential nature of the class will move you through several modalities, including meditation with light, mantras, sound, movement, breathing and more. With an innovative and inspiring structure, informative reading materials and gentle guidance, this class promises to take you deeper into your practice every day, for good!

Prerequisite: Foundations
Class Length: 8 Weeks
Certified Hours: 24

Text Books:
How to Meditate (An Easy Guide to Meditation), Roy Eugene Davis
Journey of Awakening, Ram Das